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Opposing Arm Stretches

Instructions: 1. Place your arms around a verti...

Larry Scott Presses

Instructions: 1. Sit on a 90 degree bench (as s...

Alternating Dumb Bell Curls

Instructions: 1. Sit down on an incline bench (...

Oblique Twists

Instructions: 1. Grab a light pole and place it...

Lower Ab Crunches

Lower Ab Crunches Instructions: 1. Lie down on ...

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